Search
Tuesday to the Limit
- Chris Cannon
- Jun 18, 2019
- 1 min read
Warm:
200 m Row Sprints X 5 with 1:00 Rest
Strength
5 x 7 Curtis P’s
With 2 minute rest
Use 3 practice sets to find a working weight
WOD
40-30-20-10
Wall Ball
Leg levers
Super Man
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
Commentaires