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Tuesday to the Limit
- Chris Cannon
- Jun 18, 2019
- 1 min read
Warm:
200 m Row Sprints X 5 with 1:00 Rest
Strength
5 x 7 Curtis P’s
With 2 minute rest
Use 3 practice sets to find a working weight
WOD
40-30-20-10
Wall Ball
Leg levers
Super Man
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