Friday Triplet Conditioning3 Rounds For Time:1,000 Meter Row10 Bar Muscle-ups - 20 Pull Up - 30 Ring Row21 Burpee Box Jump Overs (24/20) Midline3 Rounds, Not For Time:7 Inchworms35 Weighted AbMat Sit-ups
Conditioning3 Rounds For Time:1,000 Meter Row10 Bar Muscle-ups - 20 Pull Up - 30 Ring Row21 Burpee Box Jump Overs (24/20) Midline3 Rounds, Not For Time:7 Inchworms35 Weighted AbMat Sit-ups
