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Friday Triplet
- Chris Cannon
- Nov 16, 2018
- 1 min read
Conditioning
3 Rounds For Time:
1,000 Meter Row
10 Bar Muscle-ups - 20 Pull Up - 30 Ring Row
21 Burpee Box Jump Overs (24/20)
Midline
3 Rounds, Not For Time:
7 Inchworms
35 Weighted AbMat Sit-ups
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