Hump Day Woot Woot
WOD: 21-15-9 Thrusters 1 Big Lap
Saturday Endurance
WOD 5 Bar Muscle Ups or 7 C2B Pull Up or 10 Pull ups or 15 Ring Row 75 thrusters, 75/55 50 dips 5 Bar Muscle Ups or 7 C2B Pull Up or...
Final Friday Workout
Warm: 10 Air Squat 20 Jump Rope X 7 Rounds Movement Prep Workout 17.5 10 rounds for time of: 9 thrusters 35 double-unders (2:1 Singles)...
Tuesday WOD
Warm: 3 x 20 inch worms w/ :45 rest between sets PVC Mob Strength: 10 Thrusters; rest 1 minute 8 Thrusters; rest 1 minute 6 Thrusters;...
