Saturday Endurance

WOD

5 Bar Muscle Ups or 7 C2B Pull Up or 10 Pull ups or 15 Ring Row 75 thrusters, 75/55 50 dips 5 Bar Muscle Ups or 7 C2B Pull Up or 10 Pull ups or 15 Ring Row

50 overhead squats, 75/55 75 sit-ups 5 Bar Muscle Ups or 7 C2B Pull Up or 10 Pull ups or 15 Ring Row