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Saturday Endurance
- Chris Cannon
- Sep 2, 2017
- 1 min read
WOD
5 Bar Muscle Ups or 7 C2B Pull Up or 10 Pull ups or 15 Ring Row 75 thrusters, 75/55 50 dips 5 Bar Muscle Ups or 7 C2B Pull Up or 10 Pull ups or 15 Ring Row
50 overhead squats, 75/55 75 sit-ups 5 Bar Muscle Ups or 7 C2B Pull Up or 10 Pull ups or 15 Ring Row
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