Final Friday Workout Warm:10 Air Squat20 Jump RopeX 7 Rounds Movement Prep Workout 17.510 rounds for time of:9 thrusters35 double-unders (2:1 Singles)Men use 95 lb.Women use 65 lb.
Warm:10 Air Squat20 Jump RopeX 7 Rounds Movement Prep Workout 17.510 rounds for time of:9 thrusters35 double-unders (2:1 Singles)Men use 95 lb.Women use 65 lb.
