Final Friday Workout
- Chris Cannon
- Aug 18, 2017
- 1 min read
Warm:
10 Air Squat
20 Jump Rope
X 7 Rounds
Movement Prep
Workout 17.5
10 rounds for time of:
9 thrusters
35 double-unders (2:1 Singles)
Men use 95 lb.
Women use 65 lb.
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