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Tuesday WOD
- Chris Cannon
- Jun 27, 2017
- 1 min read
Warm: 3 x 20 inch worms w/ :45 rest between sets
PVC Mob
Strength:
10 Thrusters; rest 1 minute
8 Thrusters; rest 1 minute
6 Thrusters; rest 1
5 Thrusters
Rx- Weight goes up each time
F- same weight whole time
WOD:
21-17-15-13-9
Thrusters
Cal Row
RX- 95/65
F- 75/55
L- Bar only - 21-15-9 rnds only
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