Strengthen Wednesday
Strict Handstand Pushups 10 Sets for Time: 5 Strict HSPU Overhead Squat 5 Sets: 1 Tempo Overhead Squat* 1 Overhead Squat 52x0 (:05 to the...
Thursday Thrive
Strength: Deadlift 5 x 4 As Heavy as Possible (heavy) WOD: 4 Rounds for Time: 10x Overhead Squat (95/65) 400m Run
Monday, Let's Get it Started
WOD: 4 Rnds for time 1 Big Lap 10 OH Squats Rx 155/105 F- 115/65
Thursday Overhead
Warm: Hollow Rocks x10 Superman x 10 X 6 rounds with 1 minute rest between Overhead squat 5-5-5-5-5 reps 10:00 to build to first set then...
