Thursday Overhead Warm: Hollow Rocks x10Superman x 10 X 6 rounds with 1 minute rest between Overhead squat 5-5-5-5-5 reps 10:00 to build to first set then as written above
Warm: Hollow Rocks x10Superman x 10 X 6 rounds with 1 minute rest between Overhead squat 5-5-5-5-5 reps 10:00 to build to first set then as written above
