Drop it like a squat | papago-crossfit

WOD / BLOG

Thursday Overhead

Warm: Hollow Rocks x10 Superman x 10 X 6 rounds with 1 minute rest between Overhead squat 5-5-5-5-5 reps 10:00 to build to first set then...

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule