Strengthen Wednesday Strict Handstand Pushups10 Sets for Time:5 Strict HSPU Overhead Squat5 Sets:1 Tempo Overhead Squat*1 Overhead Squat52x0 (:05 to the bottom :02 at the bottom regular stand) Snatch Balance5 x 2
Strict Handstand Pushups10 Sets for Time:5 Strict HSPU Overhead Squat5 Sets:1 Tempo Overhead Squat*1 Overhead Squat52x0 (:05 to the bottom :02 at the bottom regular stand) Snatch Balance5 x 2
