Monday is for Legs
Back Squat Waves Set #1 – 4 Reps Set #2 – 2 Reps Set #3 – 4 Reps Set #4 – 2 Reps Set #5 – 4 Reps Set #6 – 2 Reps Rest 2:00 between sets....
Tuesday = Leg Day
Strength: Front Squat 5 x 7 Work up to 75% of 1RM 21-15-9 Front Squat Pull Up Rx- 135/95 F- 115/75
Monyay Leg Day
Warm: Back Squat up to 80-90% of 1 RM Strength: 20E2OM 5 Reps @ 80-90% of 1 RM WOD: 4 Rounds For Time: 40 Air Squats 30 Sit-ups 20/15...
Mondays Are for Legs
Strength: Back Squat On the Minute – 3 Back Squats Start at 70% and add (10/5) to each minute until reaching a heavy triple for the day....
Legs Do This Thursday
Warm: 5 x 20 Leg levers With :30 rest Strength 5 x 5 Tempo squat 32x1 Find a working weight then 5 sets WOD 4 RFT 50 Air squat Big Lap
Leg Day
Warm: With a plate 20 total OH Lunges 20 total Russian Twists 4 Rnds :30 rest between Rnds Strength: Back Squat 10, 8, 6, 4, 2, 1 Up in...
