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Mondays Are for Legs
- Chris Cannon
- Jul 2, 2018
- 1 min read
Strength:
Back Squat
On the Minute – 3 Back Squats
Start at 70% and add (10/5) to each minute until reaching a heavy triple for the day. Not a max – a challenging triple.
WOD:
4 Rounds For Time:
400 Meter Run/Row
50 Air Squats
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