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Monyay Leg Day
- Chris Cannon
- Aug 20, 2018
- 1 min read
Warm:
Back Squat up to 80-90% of 1 RM
Strength:
20E2OM
5 Reps @ 80-90% of 1 RM
WOD:
4 Rounds For Time:
40 Air Squats
30 Sit-ups
20/15 Calorie Row
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