Monday is for Legs

Back Squat Waves

Set #1 – 4 Reps

Set #2 – 2 Reps

Set #3 – 4 Reps

Set #4 – 2 Reps

Set #5 – 4 Reps

Set #6 – 2 Reps

Rest 2:00 between sets.

Barbell Reverse Lunges

2 Sets of 14

Rest 2:00 between sets.

Midline

Alternating Tabata (:20s/:10s) x 8:

AbMat Sit-Ups

Hollow Rocks