Hump Day
Strength: Box Squat 8 x 2 2 Sets at Each Percentage: 60-65-70-75% Back Squat 3 x 2 1 Set at Each Percentage: 83-85-87% “Frank the Tank”...
Working those Humps
Strength Front Squat 2×4 @ 70% 2×3 @ 75% 2×2 @ 80% WOD: 3 Rounds For Time: 27/21 Calorie Row 21 Pull-ups 15 Burpee Box Jump Overs
Wednesday Workout
Warm: Row 200 meter Air squat x 8 Ring Row x 8 WOD: 7 RFT 20 Wall Ball 10 wall ball squat cleans 5 Burpees
Hump Day WOD
Warm -Bar only 4 x 5 Curtis P’s w/ :90 rest Strength: Bench press 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 As the reps get low weight goes up 1:00 -...
