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Hump Day

  • Writer: Chris Cannon
    Chris Cannon
  • Jan 30, 2019
  • 1 min read

Strength:

Box Squat

8 x 2

2 Sets at Each Percentage: 60-65-70-75%

Back Squat

3 x 2

1 Set at Each Percentage: 83-85-87%

Frank the Tank”

AMRAP 5:

Buy-In: 50 Wallballs (20/14)

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 35 Wallballs (20/14)

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 20 Wallballs (20/14)

6 Deadlifts (275/185)

6 Lateral Barbell Burpees

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