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Working those Humps
- Chris Cannon
- Sep 26, 2018
- 1 min read
Strength
Front Squat
2×4 @ 70%
2×3 @ 75%
2×2 @ 80%
WOD:
3 Rounds For Time:
27/21 Calorie Row
21 Pull-ups
15 Burpee Box Jump Overs
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