Thursday WOD
Front Squat 6 x 6 Skill work: Hang Clean 21-15-9 Hang Clean Front Squat Rx- 135/95 F- 105/65
Hump Day WOD
Warm: 10:00 Row Front Squat 5-5-5-5-5
Monday WOD
WOD 1 x 30 1 x 1 1 x 20 1 x 1 1 x 10 Intended to work High Volume and High weight
Tuesday is for Strength
Warm Baseline @ 65% effort 500 m Row 40 Air Squat 30 sit up 20 push up 10 pull up Strength: 5, 3, 1, 5, 3, 1 Front Squat building to a...
Thursday Training
Warm - Samson stretch, squats, runner stretch, down dog, up dog, leg kicks, Strength Strict Press x8 Take 3 sets to build to max weight...
3 Workouts in One
Warm: 100 m Row- :20 rest, 200 m Row- :30 rest, 300 m Row :40 rest, 400 m Row :50 rest, 500m row Burgener warm up barbell only: WOD With...
