Two for Friday
Warm: Tic-tac-toe 5 out of 7 WOD: “Isabel” 30 Snatches for Time Rx- 135/95 F- 95/55 5:00 Rest “Fran” 21-15-9 Reps For Time Thrusters ...
That Friday Freight Train
Warm: 5 Rounds of 10 DU’s + 8 Box up Skill: 10:00 DU’s practice WOD For time: Thrusters, 10 reps 50 double-unders Thrusters, 8 reps 40...
Finishing the Week Strong
Warm- 1 small lap 10 Ring Row 10 Push up Skill Pull Up- Kip Swing, Kip and pull , Pull and Push, 5 x 4 :03 negatives pull ups WOD 4...
Fantastic Friday
15 x 100 m Row Sprint :25 rest EMOM 15 Wall Ball 12 1 small lap 3 Wall Climb WOD 30-20-10 DU’s (2:1) T2B or T2Rig
