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Finishing the Week Strong
- Chris Cannon
- Sep 23, 2016
- 1 min read
Warm-
1 small lap
10 Ring Row
10 Push up
Skill
Pull Up- Kip Swing, Kip and pull , Pull and Push, 5 x 4 :03 negatives pull ups
WOD
4 Rounds for time
15 Burpee Wall Balls
1 Big Lap (400 Meter)
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