Finishing the Week Strong Warm-1 small lap10 Ring Row10 Push up SkillPull Up- Kip Swing, Kip and pull , Pull and Push, 5 x 4 :03 negatives pull ups WOD4 Rounds for time15 Burpee Wall Balls1 Big Lap (400 Meter)
Warm-1 small lap10 Ring Row10 Push up SkillPull Up- Kip Swing, Kip and pull , Pull and Push, 5 x 4 :03 negatives pull ups WOD4 Rounds for time15 Burpee Wall Balls1 Big Lap (400 Meter)
