Search
Finishing the Week Strong
- Chris Cannon
- Sep 23, 2016
- 1 min read

Warm-
1 small lap
10 Ring Row
10 Push up
Skill
Pull Up- Kip Swing, Kip and pull , Pull and Push, 5 x 4 :03 negatives pull ups
WOD
4 Rounds for time
15 Burpee Wall Balls
1 Big Lap (400 Meter)
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...