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Two for Friday
- Chris Cannon
- Jan 13, 2017
- 1 min read
Warm:
Tic-tac-toe
5 out of 7
WOD:
“Isabel”
30 Snatches for Time
Rx- 135/95 F- 95/55
5:00 Rest
“Fran”
21-15-9 Reps For Time
Thrusters Rx-95/65 F- 75/45
Pull-Ups
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