Two for Friday Warm:Tic-tac-toe5 out of 7 WOD: “Isabel”30 Snatches for TimeRx- 135/95 F- 95/55 5:00 Rest “Fran”21-15-9 Reps For TimeThrusters Rx-95/65 F- 75/45Pull-Ups
Warm:Tic-tac-toe5 out of 7 WOD: “Isabel”30 Snatches for TimeRx- 135/95 F- 95/55 5:00 Rest “Fran”21-15-9 Reps For TimeThrusters Rx-95/65 F- 75/45Pull-Ups
