Thursday WOD
Tabata w/ 1:00 rests between each Push up- Sit up- air squat- burpee- box jump
Hump Day WOD
Warm: 10:00 Row Front Squat 5-5-5-5-5
Monday WOD
5 rounds for time of: Run Big Lap Rx-185/135 deadlifts, 21 reps
Endurance Partner WOD
Partner WOD All must be completed fully and in order 500 Jump rope per partner 50 DL @ 345/225 100 WB changing every 10 100 alternating...
Friday WOD
WOD: 30 Thrusters for Time Rx 135/95 F- 115/65
Thursday WOD
WOD 150 Sit ups 2500m Row 150 Sit ups
Wednesday Complex WOD
WOD “Big Clean Complex” 6 Sets for Max Load High Hang Clean + Hang Clean + Clean + Push Press High Hang Clean + Hang Clean + Clean + Push...
Tuesday WOD
Warm: Ring Row x 10 Push Up x 15 Small Lap 6 Rounds WOD: AMRAP 12 Dips/7 DB Snatch/14 Burpee/7 Rx- Rings 50/30-40 F- Box 45/15-25
WOD Monday
Warm: 4 x 50 meter broad jumps WOD: 10 EMOM Back squat x 8
Saturday WOD
50 Box Jump 50 S2OH 50 DL 50 Push Up 50 Hang Snatch 50 Back Squat 50 Cal Row
