Endurance Partner WOD
- Chris Cannon
- Apr 15, 2017
- 1 min read
Partner WOD
All must be completed fully and in order
500 Jump rope per partner
50 DL @ 345/225
100 WB changing every 10
100 alternating Box up
100 Kb swings 55/35 switching every 5
100 Med ball pass sit up
500 Jump Rope per partner
Comentarios