Twisting it Up on a Monday
“Ceiling Fan” AMRAP 15: 20 Single Dumbbell Alternating Power Snatches 40 Double Unders 20 Single Dumbbell Overhead Reverse Lunges 40...
Saturday is Come and Gone
"Gone In 60 Seconds” 3 Rounds: 40 Single Dumbbell Step-Back Lunges 30 Single Dumbbell Alternating Power Snatches 20 Burpees *On the...
Friday is Here
WOD: 3 Rounds: 50 Air Squats 7 Deadlift 10 Hang Power Cleans (135/95)
Thursday Swirl
“Cinnamon Swirl” AMRAP 20: 200 Meter Run 5 Strict Pull-ups (sub strict High Pulls) 10 Push Presses (95/65) (Sub Db 5 on right 5 on L) 15...
Wednesday Encore
“Encore” On the 5:00 x 2 Rounds: 21 Over-and-Back Dumbbell Hops 12 Dumbbell Thrusters (50’s/35’s) 21 Over-and-Back Dumbbell Hops 9...
Tuesday Base Camp
“Base Camp” AMRAP 15: 1 Round of “Strict Cindu” 1 Double Dumbbell Power Clean and Jerk 1 Round of “Strict Cindu” 2 Double Dumbbell...
Monday Let's Get it
21-15-9 Tire Box Up Kb Swings Push Ups 400 m run after each round
Sandy Saturday
“Sand Bar” On the 5:00 x 6 Rounds: 8 Power Clean and Jerks (115/85) 400 Meter Run 100 Meter Weighted Run (70/50)
Shiny Friday
“90 Shiny” 21-15-9: Dumbbell Power Cleans 50 Double Unders After Each Round Directly Into… 21-15-9: Dumbbell Front Squats 50 Double...
Thursday on the Radar
“Radar” For Time: 400 Meter Run 9-12-15: Double Dumbbell Deadlifts Lateral Dumbbell Burpees 800 Meter Run 15-12-9: Double Dumbbell...
