Twisting it Up on a Monday
- Chris Cannon
- Aug 10, 2020
- 1 min read
“Ceiling Fan”
AMRAP 15:
20 Single Dumbbell Alternating Power Snatches
40 Double Unders
20 Single Dumbbell Overhead Reverse Lunges
40 Double Unders
Body Armor
AMRAP 5:
Single Arm Dumbbell Strict Presses
On the Minute (Starting at 0:00):
6 Hand Release Push-ups
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