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Thursday Swirl
- Chris Cannon
- Aug 6, 2020
- 1 min read
“Cinnamon Swirl”
AMRAP 20:
200 Meter Run
5 Strict Pull-ups (sub strict High Pulls)
10 Push Presses (95/65) (Sub Db 5 on right 5 on L)
15 Deadlifts (95/65) (Sub alternating Db)
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