Thursday Swirl “Cinnamon Swirl”AMRAP 20:200 Meter Run5 Strict Pull-ups (sub strict High Pulls)10 Push Presses (95/65) (Sub Db 5 on right 5 on L)15 Deadlifts (95/65) (Sub alternating Db)
“Cinnamon Swirl”AMRAP 20:200 Meter Run5 Strict Pull-ups (sub strict High Pulls)10 Push Presses (95/65) (Sub Db 5 on right 5 on L)15 Deadlifts (95/65) (Sub alternating Db)
