Open Tuesday
“Open 19.5” 33-27-21-15-9: Thrusters (95/65) CTB Pull-Ups
Monday Run and Gun
WOD: “Run and Gun” 3 Rounds: 400 Meter Run 30 Wallballs (20/14) 400 Meter Run 30 DB Hang Clean and Jerks (50/35) Strength Pausing Back...
Let's Get to Saturday
“Sleep Walk” In Teams of 3: “Sleep Walk” Part #1 In a 7:00 Window: 100/70 Calorie Row or Bike Time Remaining – Max Overhead Squats...
Friday Surprise
20.2
Running Through Thursday
Warm: 1500 Meter Row WOD: 200 M Run (Stop sign and Back) :30 Rest 400 M Run 1:00 Rest 800 M Run 3:00 Rest 1 Mile Run
Heartbreak Wednesday
Strength: Jerk Drive 5 Sets of 3 Reps Split Jerk 5 Sets of 1 Rep WOD: “Heartbreak Kid” 3 Rounds: 10 Front Squats (185/135) 20 Chest to...
3 Parts of Tuesday
Skill Practice: Strict Handstand Pushups 1 Attempt for Max Reps Strict Pull-Ups 1 Attempt for Max Reps WOD: “Doce” 3 Rounds of AMRAP 4,...
Yaaaaayyyy Monday
Back Squat @ % of 1 RM 6 Reps @ 67% 3 Reps @ 72% 6 Reps @ 67% 3 Reps @ 77% 6 Reps @ 67% 3 Reps @ 82% Rest 2:00 between sets Body Armor 3...
Saturday Endurance
WOD: For Time: 50 Double Unders, 20′ Handstand Walk, 50 Sit-ups, 20′ Handstand Walk 40 Double Unders, 20′ Handstand Walk, 40 Sit-ups, 20′...
Friday or Something
“Twenty-Something” AMRAP 20: 30 Overhead Squats (95/65) 30 Box Jumps (24/20) 30 Toes to Bar 30/21 Calorie Row
