Running Through Thursday Warm:1500 Meter Row WOD:200 M Run (Stop sign and Back) :30 Rest 400 M Run 1:00 Rest 800 M Run 3:00 Rest 1 Mile Run
Warm:1500 Meter Row WOD:200 M Run (Stop sign and Back) :30 Rest 400 M Run 1:00 Rest 800 M Run 3:00 Rest 1 Mile Run
