Running Through Thursday
Warm: 1500 Meter Row WOD: 200 M Run (Stop sign and Back) :30 Rest 400 M Run 1:00 Rest 800 M Run 3:00 Rest 1 Mile Run
Cleaning Up Wednesday
Clean Primer: 5 Sets: 1 Hang Clean High Pull 1 Low-Hang Power Clean … Followed by: “On the 1:30” x 5: 1 Hang Power Clean 1 Power Clean...
Finally It's Friday
Warm: Box step Ups 4 x 20 total Skill DU WOD: Total Reps after all 4 Rounds Jump Rope: 4 x 4:00 Rounds with :90 Break
