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Cleaning Up Wednesday

  • Writer: Chris Cannon
    Chris Cannon
  • Sep 18, 2019
  • 1 min read

Clean Primer:

5 Sets:

1 Hang Clean High Pull

1 Low-Hang Power Clean

… Followed by:

“On the 1:30” x 5:

1 Hang Power Clean

1 Power Clean

WOD:

Completed on Rower or Bike

10 Sets:

:45s – Work

:45s – Rest

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