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Cleaning Up Wednesday
- Chris Cannon
- Sep 18, 2019
- 1 min read
Clean Primer:
5 Sets:
1 Hang Clean High Pull
1 Low-Hang Power Clean
… Followed by:
“On the 1:30” x 5:
1 Hang Power Clean
1 Power Clean
WOD:
Completed on Rower or Bike
10 Sets:
:45s – Work
:45s – Rest
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