WHOAA! It's Saturday!
“343” For Time 100 Deadlifts RX- 135/95 100 Power Cleans RX- 95/65 100 Ground-to-Overheads RX- 95/65 43 Burpees F- 75 reps Bar work 30...
Flex Friday
20:00 To find 1 RM Back Squat 20:00 to find 3 RM Dead Lift
Thirsty Thursday
Warm: 5 x 300 meter row Sprint with 1:15 rest between WOD: “Heartbreak Kid” 3 Rounds For Time: 10 Front Squats (185/135) 20 Chest to Bar...
Happy 4th Of July
“Team 1776” For Time (in a Team Two or Three) Kettlebell Swings (53/35 lb) Box Jumps (24/20 in) Air Squats Push-Ups Burpees Pull-ups...
Tuesyay!
Conditioning: AMRAP 4: 3 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Max Calorie Row in Time Remaining RX- 95/65 F- Bar rest 4...
Mondays Are for Legs
Strength: Back Squat On the Minute – 3 Back Squats Start at 70% and add (10/5) to each minute until reaching a heavy triple for the day....
