Tuesyay!
- Chris Cannon
- Jul 3, 2018
- 1 min read
Conditioning:
AMRAP 4:
3 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Max Calorie Row in Time Remaining
RX- 95/65 F- Bar
rest 4 minutes
AMRAP 4:
2 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Max Calorie Row in Time Remaining
RX-135/95 F-75/55
rest 4 minutes
AMRAP 4:
1 Round:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Max Calorie Row in Time Remaining
RX-155/105 F- 95/75
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