Tuesday Overhead
Strength: Pausing Overhead Squat 5 Sets of 1 *10 Second Pause in Bottom WOD: “Double-Jointed” AMRAP 16: 15 Overhead Squats (95/65) 30...
Tuesday Is Not Only for Tacos
Warm: Baseline @ 60% 500 m Row 40 squat 30 sit up 20 push up 10 pull up 20 Minutes form and technique of the squat clean Burgner + add...
