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Tuesday Is Not Only for Tacos
- Chris Cannon
- Oct 25, 2016
- 1 min read
Warm:
Baseline @ 60%
500 m Row
40 squat
30 sit up
20 push up
10 pull up
20 Minutes form and technique of the squat clean
Burgner + add weight to make flaws come out
WOD
Big lap
15 push press- Rx 75/45 F/L- Bar
3 RFT
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