Tuesday Overhead Strength:Pausing Overhead Squat5 Sets of 1*10 Second Pause in Bottom WOD:“Double-Jointed”AMRAP 16:15 Overhead Squats (95/65)30 Double Unders15 Deadlifts (95/65)30 Double Unders
Strength:Pausing Overhead Squat5 Sets of 1*10 Second Pause in Bottom WOD:“Double-Jointed”AMRAP 16:15 Overhead Squats (95/65)30 Double Unders15 Deadlifts (95/65)30 Double Unders
