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Tuesday Overhead
- Chris Cannon
- Feb 11, 2020
- 1 min read
Strength:
Pausing Overhead Squat
5 Sets of 1
*10 Second Pause in Bottom
WOD:
“Double-Jointed”
AMRAP 16:
15 Overhead Squats (95/65)
30 Double Unders
15 Deadlifts (95/65)
30 Double Unders
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