Today's Saturday WOD
Skill: 5 x 5 Negative :03 pull ups Rest as needed WOD: Fran: 21-15-9 Thrusters Pull Ups 95/55
Saturday Endurance
"Calvario" Three AMRAPs in 24 minutes AMRAP in 6 minutes: 5 Sumo Deadlift High-Pulls 135/85 10 Hang Squat Cleans 135/85 15 Push Presses...
Saturday Workout
“The Hateful Eight” 8 Rounds for Time: 8 Push-Ups 8 Hollow Rocks 8 Air Squats 8 Pull-Ups 8 Deadlifts (95/65 lb) 8 Hang Power Cleans...
