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Saturday Endurance
- Chris Cannon
- May 13, 2017
- 1 min read
"Calvario"
Three AMRAPs in 24 minutes
AMRAP in 6 minutes:
5 Sumo Deadlift High-Pulls 135/85
10 Hang Squat Cleans 135/85
15 Push Presses 135/85
Rest 3 minutes
Then, AMRAP in 6 minutes:
50 Double-Unders
100 meter Shuttle Sprint
250 meter Row
Rest 3 minutes
Then, AMRAP in 6 Minutes:
15 Pull-Ups
30 Box Jump-Overs 24”/20”
45 Air Squats
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