Monday Fitness
Warm: 4 x 400 meter Run 2:00 Rest between runs Body Armor 4 Rounds Single leg box step ups x 10 per leg Banded Good Mornings x 25 Banded...
Burning Through Saturday
“Heartburn” 1 Mile Run, directly into: 10 Rounds of the “Bergeron Beep Test” 1 Round of “BBT”: 7 Thrusters 7 Pull-Ups 7 Burpees Barbell...
Monday WOD
5 rounds for time of: Run Big Lap Rx-185/135 deadlifts, 21 reps
