Monday Fitness Warm:4 x 400 meter Run2:00 Rest between runs Body Armor 4 RoundsSingle leg box step ups x 10 per legBanded Good Mornings x 25Banded Front Raises x 15Banded Lateral Raises x 15 per arm
Warm:4 x 400 meter Run2:00 Rest between runs Body Armor 4 RoundsSingle leg box step ups x 10 per legBanded Good Mornings x 25Banded Front Raises x 15Banded Lateral Raises x 15 per arm
