Search
Monday Fitness
- Chris Cannon
- Jun 1, 2020
- 1 min read
Warm:
4 x 400 meter Run
2:00 Rest between runs
Body Armor 4 Rounds
Single leg box step ups x 10 per leg
Banded Good Mornings x 25
Banded Front Raises x 15
Banded Lateral Raises x 15 per arm
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
Comments