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Monday Fitness
- Chris Cannon
- Jun 1, 2020
- 1 min read
Warm:
4 x 400 meter Run
2:00 Rest between runs
Body Armor 4 Rounds
Single leg box step ups x 10 per leg
Banded Good Mornings x 25
Banded Front Raises x 15
Banded Lateral Raises x 15 per arm
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