Friday Chipper
-Dynamic Stretch and movement prep- Burgner warm up with naked barbell WOD 30 Burpees 30 Clean and Jerks Rx- 115/85 F- 95/55 L- Bar 30...
Getting over the Hump
Warm: 400 m Row 10 flutter kick 10 lunge (total) 300 m Row 20 flutter 20 lunge 200 m Row 30 flutter kick 30 lunge 100 m Row 40 flutter...
