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Getting over the Hump
- Chris Cannon
- Jun 8, 2016
- 1 min read
Warm:
400 m Row
10 flutter kick
10 lunge (total)
300 m Row
20 flutter
20 lunge
200 m Row
30 flutter kick
30 lunge
100 m Row
40 flutter kick
40 lunge
Work
Ball slams + ball squats 8/8 6/6 4/4 2/2 4/4 6/6 8/8 *Not for time
WOD:
20 minute AMRAP *DO NOT STOP MOVING
Run Big Lap
10 pull ups (sub with jumping if strict slows them down, no bands)
15 push ups
20 sit ups
30 calorie row
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