Monday Funday
Warm: Jump Rope x 50 Push up x 8 Superman x 8 X 5 Strength: Bench Press 7 x 7 WOD: EMOM12 Box Jump x 15 Jump Rope x 50 Wall Ball x 15
Thursday WOD
Warm: Plank Shoulder taps X 10/ side x 5 rounds Skill: HSPU WOD: Diane 21-15-9 Deadlift HSPU Rx- 225/155 F- 185/115
Friday Workout
“Jackie” 1000 m Row 50 Thruster (Bar only) 30 pull up
Thursday WOD
Tabata w/ 1:00 rests between each Push up- Sit up- air squat- burpee- box jump
