Monday Funday Warm:Jump Rope x 50Push up x 8Superman x 8X 5 Strength:Bench Press7 x 7 WOD:EMOM12Box Jump x 15Jump Rope x 50Wall Ball x 15
Warm:Jump Rope x 50Push up x 8Superman x 8X 5 Strength:Bench Press7 x 7 WOD:EMOM12Box Jump x 15Jump Rope x 50Wall Ball x 15
