Monday chest day | papago-crossfit

WOD / BLOG

Monday Funday

Warm: Jump Rope x 50 Push up x 8 Superman x 8 X 5 Strength: Bench Press 7 x 7 WOD: EMOM12 Box Jump x 15 Jump Rope x 50 Wall Ball x 15

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule