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Thursday WOD

Warm:

Plank Shoulder taps

X 10/ side x 5 rounds

Skill:

HSPU

WOD:

Diane

21-15-9

Deadlift

HSPU

Rx- 225/155 F- 185/115

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Monday Home WOD

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Update on Mandatory Gym Closure

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Memorial Day Murph

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So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

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President's Day Schedule

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4/12 Tuesday

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