Monyay Workout
Warm: Superman - 15 Pike Push up- 10 :30 Rest x 5 Rounds 5:00 DU Practice Kettlebell High Pulls 5 x 8 WOD: In front of a clock set for...
Monyay WOD
Warm: E :30 OM for 6 Add 1 wall ball Strength 5,3,1,5,3,1 Close grip bench press WOD For Time 45-30-15 Goblet Squat Rx- 55/35 F- 44/25...
