Monyay Workout
- Chris Cannon
- Jul 31, 2017
- 1 min read
Warm:
Superman - 15
Pike Push up- 10
:30 Rest x 5 Rounds
5:00 DU Practice
Kettlebell High Pulls
5 x 8
WOD:
In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatches
F- 35-45/ 18-30
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