Monyay Workout

Warm:

Superman - 15

Pike Push up- 10

:30 Rest x 5 Rounds

5:00 DU Practice

Kettlebell High Pulls

5 x 8

WOD:

In front of a clock set for 12 minutes:

1 minute of double-unders

1 minute of 50-lb. dumbbell snatches

2 minutes of double-unders

2 minutes of 50-lb. dumbbell snatches

3 minutes of double-unders

3 minutes of 50-lb. dumbbell snatches

F- 35-45/ 18-30