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WOD / BLOG

Monyay Workout

Warm: Superman - 15 Pike Push up- 10 :30 Rest x 5 Rounds 5:00 DU Practice Kettlebell High Pulls 5 x 8 WOD: In front of a clock set for...

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule