Monyay WOD

Warm:

E :30 OM for 6

Add 1 wall ball

Strength

5,3,1,5,3,1

Close grip bench press

WOD

For Time

45-30-15

Goblet Squat Rx- 55/35 F- 44/25 L-

DU (3:1 Singles)

Push Ups