Saturday w/ Eva
Eva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings 55/35 30 Pull-Ups
Thursday is Turkish WOD
Warm: Kb SDLHP x 10 RKBS x 8 X 5 Turkish Get up ladder WOD: 5 RFT 6 alternating Turkish Get Up 15 Hollow Rock 1 small lap
Champion Wednesday
Warm 12 EMOM Even- Pull up/ Ring Row- x 10 Odd- Jump Rope x 30 or 20 DU's Circuit 6 Rounds Heavy Kbs 15 kb DL 10 Kbs 5/arm Hang Snatch...
Monday Start Up
Warm- 200m Row + 50 Singles X 5 Strength: Weighted box steps ups 4 x 12/ leg 2:00 Rest WOD- For Time 100 singles 25 squat 25 kbs 25 box...
